The Blog
Weight-inclusive wellness, ways to move toward intuitive eating, tips for feeding your family, and meditations and reflections to practice right now.
How I Recognized Diet Mentality in My Life
I distinctly remember this moment when I knew I could no longer hold on to diet mentality and function well during the early stages of motherhood. After I let go of diet rules I learned in college and during my early career as a dietitian, I was able to develop a meal planning strategy that was flexible, realistic and full of grace.
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